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★FROZEN BENTO★
New Normal Bento Prep!
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Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Course
all
Cuisine
Japanese
Servings
10
servings
Equipment
frying pan
airtight container
Ingredients
Sweet and Sour Karaage (Japanese fried chicken) 5 servings
300
g
chicken thigh (1 boneless skin-on chicken thigh)
a pinch of salt
1
ts
Sake
1
ts
grated ginger
1
tbs
all-purpose flour
1
tbs
potato starch (or corn starch)
oil for frying
〈sweet and sour sauce〉
1
tbs
soy sauce
1
tbs
honey
1
ts
rice vinegar (any vinegar)
1
tbs
sugar
Beef Tsukudani
300
g
Thinly sliced Beef rib (any soft part of sliced beef)
1
tbs
sugar
20
g
ginger
1
tbs
Sake
1
tbs
soy sauce
1
tbs
rice syrup (or corn syrup)
Instructions
Sweet and Sour Karaage (Japanese fried chicken) 5 servings
Cut chicken into bite size pieces.
Add in a pinch of salt, a teaspoon of Sake and grated ginger.
Mix well until well seasoned.
Toss in potato starch and all-purpose flour.
Dust the outside of the chicken well.
Deep fry the chicken at 170℃ for 4~5 mins until the outside is crispy and cooked through.
Take out onto a wire lack and drip off any excess oil.
Put all the ingredients of sweet and sour sauce into a frying pan.
Cook on medium heat until reduce and make a thick syrup.
Turn the heat off and put in Karaage. Toss to coat evenly.
Beef Tsukudani
Shred fresh ginger. Cut beef into 2 inches lengthwise.
Heat your frying pan on medium, Put in the beef. Loosen up the meat with chopsticks.
Add in sugar, ginger and sake, continue cooking until the meat separate.
※Sugar makes your beef soft, sake add Umami.
Add in soy sauce and rice syrup, cook until almost all of the liquid is gone.
Keyword
beef, bento, chicken, freezer meal prep., japaese recipe, japanese cooking, japanese cuisine, karaage