Immune Boosting! Quick and Easy Lunch Ideas
Today I’m going to be making immune-boosting quick and easy lunch.
My son’s school is closed for two weeks for now, and we are not quite sure when it starts again in this difficult situation.
Some of the countries have the same situation.
Is there nothing to do? Nope!
Sit tight and be patient, and EAT GOOD FOOD to BOOST your IMMUNITY!
I am sharing some quick and easy lunch ideas for moms and dads having trouble with feeding their kids.
Let me say this again, the only thing we can do is keep our immune system as strong as possible.
There’s not yet a medicine to cure but our immunity.
I like to take eggs which high in proteins and a perfect amino acid score. And, eggs are ready to eat in no time.
Most of it is ready in 10 minutes or less, with your pantry ingredients. But still delicious! Your family will love it for sure.
VEGETABLE OMELET SANDWICH
Delicious and satisfying sandwich
Ingredients
- 2 slices Shokupan ( sandwich bread)
- 1 tbs butter
- 2 large eggs
- ¼ cup frozen mixed vegetable
- 2 sausages
- 1 slice cheese
- 1 oz bacon
- ¼ tsp salt
- pepper
- 1 tbs whole milk
- 1 tsp vegetable oil
- ketchup
- mayo
Instructions
- Cut sausages into small pieces, panfry until fat coming out and start browning. Add in frozen vegetables and cook until heated through.
- Heat a large frying pan on medium-low, add in butter and cook bread until golden brown on both side.
- Beat egg, season with salt and pepper. Add in cooked sausages and vegetables.Cook on Medium heat until cooked through. Place a slice of cheese and let it melt.
- Sandwich the omelet with cooked bread. Drizzle ketchup and mayo to your liking
SAVORY FRENCH TOAST SANDWICH
My dream dish as a kid
Equipment
- frying pan
Ingredients
- 2 slices Shokupan (sandwich bread)
- 2 large eggs
- ¼ tsp salt
- pepper
- 2 tbs whole milk
- ¼ cup shredded cheese
- 2 slices ham
- 1 tsp white miso
- 1 tbs heavy cream (or milk)
- 2 tsp vegetable oil
Instructions
- Beat egg and season with salt and pepper. Thin it out with whole milk.
- Heat a large pan on medium. Grease the surface with vegetable oil. Pour in the half of egg mixture, swirl aroung the pan, and run the egg all over the surface.
- When the egg still under cooked, place the bread. Pour over the rest of the egg mixture, and cover. Place the ham and cheese on top.
- Fold the egg to the center, then, fold in half. Cover with the lid, reduce the heat to low, cook 3 mins.
- Flip it over and cook 2 mins more.
- Mix miso and heavy cream. Serve with the savory french toast.
BACON AND EDAMAME SAVORY PANCAKE.
Quick and Delicious!
Equipment
- frying pan
Ingredients
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1 tsp sugar
- ¼ tsp salt
- pepper
- 1 large egg
- ½ cup ＋1 tbs whole milk
- ¼ cup edamame
- ¼ cup shredded cheese
- ¼ cup diced bacon
- 1 tbs vegetable oil
Miso Cream sauce
- 1 tsp white miso
- 1 tbs heavy cream
Instructions
- Cook diced bacon in a pan, until fat coming out and start browning.
- Meanwhile, shift dry ingredients. Make a well in a center, crack egg and add half milk. Whisk until the egg and milk well combined. Add the rest of the milk and mix to just combine.
- Add Edamame, cheese and cooked bacon to the panbake batter.
- Heat the pan on medium-low, ladle the batter. Cover the lid and cook until bubble coming up in the center. Flip over and cook 2 more mins.
- In another pan, cook sunny side up to your liking.
- Serve the pancake with sunny side up and miso cream.
miso cream sauce
- Whisk miso and heavy cream well.
BACON AND BROCCOLI DORIA
Japanese Rice Casserole
Equipment
- frying pan
Ingredients
- 1 oz bacon
- 2 oz broccoli
- 1 portion cooked rice (120~200g)
- ½ cup half and half ( half heavy cream half milk)
- ¼ tsp salt
- pepper
- 1 tbs tomato sauce or ketchup
- 2 tbs shredded cheese
- 1 hot spring egg
Instructions
- Cut bacon into strips, cook until fat coming out.
- Cut broccoli into bite size. Cook in microwave for 40 to 50 seconds on 600w.
- Put cooked rice in a heat proof dish, pour over half and half. Distribute evenly.Season with salt and pepper.
- Spoon tomato sauce on top. Put broccoi, bacon and hot spring egg. Sprinkle shredded cheese.
- Bake in a toaster oven until nicely browned.
POOR MAN’S CRAB OMELET RICE BOWL
Use real crab meat if you are rich man!
Equipment
- frying pan
Ingredients
- 2 large eggs
- ¼ tsp salt
- 2 oz crab sticks
- 1 portion cooked rice (120~200g)
- 1 tbs vegetable oil
Sweet and sour sauce
- ⅓ cup chicken stock
- 1 tsp rice vinegar
- ½ tsp sugar
- 1 tsp light soy sauce
- 1 tsp potato starch
Instructions
- Transfer cooked rice in a bowl. Set aside.
- Beat egg and season with salt. Add 1 tbs water to make it soft.
- Dilute potato starch in same amount of water.
- Heat your frying pan smoking hot, add in vegetable oil. Pour in the egg mixture, stir quickly to make soft omelet. Slide onto the rice. Top with crab sticks.
- In the same pan, add in chicken stock, vinegar, sugar and soy sauce. Add in potato starch solution to thicken up the sauce..
- Pour over the rice.
TUNA NOODLE SOUP
my kind of Instant noodle soup
Equipment
- pot
Ingredients
- 1 bunch soumen noodles (50g)
- 1 tsp minced ginger
- 1 tsp minced garlic
- 2 tbs minced long green onion (or onion)
- ½ can tuna (in oil or soup)
- 1 tsp sesame oil
- chopped scallion
- 1 hot spring egg (or egg)
- 1 tsp Ground white sesame seeds
- 2 cups chicken stock
- 1 tsp soy sauce
- ½ tsp Doubanjan ( fermented broad bean hot paste)
Instructions
- Mince garlic, ginger and long green onion.
- Heat your pot on medium, add in tuna. Add ginger, garlic and long green onion. Cook until fragrant. Add in Doubanjan and cook until evenly mixed.
- Pour in chicken stock. Bring it to a boil, season with soy sauce.
- Add in soumen noodles, stir constantly not to stich each other. Cook 2 mins. ※If you use egg, drop and cook 2 mins more.
- Transfer noodle soup to a bowl, add in hot spring egg.Top with sesame oil, scallion and sesame seeds.